Ramen Broth
How much sodium is in Ramen noodles?
I just moved into college for my freshman year and I have found that I just can’t eat the dining hall food all the time here. So since i have started eating Ramen noodles, I was wondering how much sodium is in them. I almost always eat the kind that is in block form, but occasionally I will get the instant lunch kind in the foam cup. But the thing is, I never eat the broth. I just boil the noodles in the broth, and then drain them. So what is a ball park idea of how much sodium I am actually taking in?
Most packs have 86% of the RDA for Sodium. Most packs are 2 servings at 43% each or so
Ramen Time!
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